{"id":1788,"date":"2021-05-12T11:27:35","date_gmt":"2021-05-12T11:27:35","guid":{"rendered":"https:\/\/www.nutritionist-biancaiordan.ro\/?p=1788"},"modified":"2021-05-12T12:17:13","modified_gmt":"2021-05-12T12:17:13","slug":"tranzitul-intestinal-lent","status":"publish","type":"post","link":"https:\/\/www.nutritionist-biancaiordan.ro\/2021\/05\/12\/tranzitul-intestinal-lent\/","title":{"rendered":"Tranzitul intestinal lent \u0219i importan\u021ba fibrelor \u00een alimenta\u021bie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1788\" class=\"elementor elementor-1788\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a9734eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a9734eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6223438b\" data-id=\"6223438b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3938622 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3938622\" data-element_type=\"widget\" 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alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e72280 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e72280\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26093a5\" data-id=\"26093a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d49876 elementor-widget elementor-widget-heading\" data-id=\"8d49876\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tranzitul intestinal lent \u0219i importan\u021ba fibrelor \u00een alimenta\u021bie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-968edba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"968edba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb74924\" data-id=\"fb74924\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30994cb elementor-widget elementor-widget-image\" data-id=\"30994cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"543\" src=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/Legume-fara-amidon-2-768x543.png\" class=\"attachment-medium_large size-medium_large wp-image-1789\" alt=\"\" srcset=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/Legume-fara-amidon-2-768x543.png 768w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/Legume-fara-amidon-2-300x212.png 300w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/Legume-fara-amidon-2-2048x1448.png 2048w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/Legume-fara-amidon-2-1536x1086.png 1536w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/Legume-fara-amidon-2-800x566.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74176da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74176da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ec9b22\" data-id=\"0ec9b22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7abd260 elementor-widget elementor-widget-text-editor\" data-id=\"7abd260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ast\u0103zi a\u0219 vrea s\u0103 povestim pu\u021bin despre tranzitul intestinal lent \u0219i despre importan\u021ba fibrelor \u00een alimenta\u021bie.<\/p><p>Mul\u021bi dintre noi se confrunt\u0103 cu diferite probleme gastrointestinale, iar uneori tindem sa nu le acord\u0103m suficient\u0103 aten\u021bie sau s\u0103 le consider\u0103m ca fiind o parte normal\u0103 a vie\u021bii noastre.\u00a0<\/p><p>Totu\u0219i,<strong> statisticile ne arat\u0103 faptul c\u0103 27% din popula\u021bia adult\u0103 sufer\u0103 de tulbur\u0103ri gastrointestinale.<\/strong> Cele mai \u00eentalnite dintre acestea sunt: constipa\u021bie, diaree, dureri abdominale, balonare sau flatulen\u021b\u0103.<\/p><p>De cele mai multe ori, aceste tulbur\u0103ri gastrointestinale sunt cauzate de un <strong>consum insuficient de fibre,<\/strong> \u00eens\u0103 pot avea \u0219i alte cauze, precum:<\/p><ul><li>Lipsa activit\u0103\u021bii fizice<\/li><li>Hidratare necorespunz\u0103toare<\/li><li>Stres<\/li><li>Anumite tipuri de medicamente (ca de exemplu antidepresivele, suplimentele de fier, etc.)<\/li><li>Sarcina<\/li><li>\u00cenaintarea \u00een v\u00e2rst\u0103<\/li><li>C\u0103l\u0103toriile sau anumite schimb\u0103ri ale rutinei<\/li><\/ul><p><strong>Ce sunt fibrele \u0219i de c\u00e2te tipuri sunt acestea?<\/strong><\/p><p>Fibrele sunt carbohidra\u021bi, cu o caracteristic\u0103 aparte: nu pot fi digerate de c\u0103tre organismul uman. Ele nu au niciun fel de aport \u00een alimenta\u021bia noastr\u0103, ele nu ne furnizeaz\u0103 nici calorii, nici alte tipuri de substan\u021be nutritive. Rolul lor \u00een alimenta\u021bia uman\u0103, este unul mecanic, \u00eens\u0103 unul foarte important, c\u0103ci \u00een absen\u021ba lor, organismul nostru nu poate func\u021biona corect.<\/p><p>Exist\u0103 dou\u0103 tipuri de fibre: solubile \u0219i insolubile.<\/p><ul><li><strong>Fibrele solubile<\/strong> \u2013 se dizolv\u0103 \u00een ap\u0103 \u0219i formeaz\u0103 un gel gros. Se gasesc \u00een alimente precum fructe, r\u0103d\u0103cinoase sau leguminoase<\/li><li><strong>Fibrele insolubile<\/strong> \u2013 se g\u0103sesc \u00een cereale, nuci, seminte. Acestea se umfl\u0103 \u00een contact cu apa \u0219i se comport\u0103 ca un burete. M\u0103rindu-\u015fi foarte mult volumul, ele ajut\u0103 la formarea scaunului \u015fi la \u00eenmuierea acestuia prin re\u0163inerea suplimentar\u0103 de lichid.<\/li><\/ul><p><strong>Ce se \u00eent\u00e2mpl\u0103 dac\u0103 avem un aport insuficient de fibre?<\/strong><\/p><ul><li>Apare constip\u021bia \u2013 este primul semn ca nu consumi suficiente fibre. Daca ai mai pu\u021bin de 3 scaune pe s\u0103pt\u0103m\u00e2n\u0103, te \u00eendemn s\u0103 cre\u0219ti consumul de fibre din alimenta\u021bie.<\/li><li>Po\u021bi avea un colesterol crescut<\/li><li>Po\u021bi avea un nivel crescut al glicemiei<\/li><li>Ai senza\u021bia de balonare<\/li><li>\u00ce\u021bi este foame la scurt timp dup\u0103 ce ai mancat<\/li><\/ul><p><strong>Care sunt beneficiile unui consum crescut de fibre?<\/strong><\/p><ul><li>Ajut\u0103 la reglarea tranzitului intestinal<\/li><li>Ajut\u0103 la reglarea apetitului, sporind senza\u021bia de sa\u021bietate, prin umplerea stomacului<\/li><li>Scad nivelul de colesterol din s\u00e2nge (\u00een special LDL cholesterol \u2013 \u201ccolesterolul r\u0103u\u201d)<\/li><li>Men\u021bin glicemia la nivel optim, reduc\u00e2nd riscul de diabet zaharat tip 2<\/li><li>Ajut\u0103 la controlul greut\u0103\u021bii corporale<\/li><li>Ac\u021bioneaz\u0103 ca prebiotice, reprezent\u00e2nd un substrat pentru microflora intestinal\u0103<\/li><\/ul><p><em>Este posibil, \u00eens\u0103 nu dovedit cu certitudine p\u00e2n\u0103 \u00een prezent, ca fibrele solubile s\u0103 scad\u0103 riscul de ulcer duodenal.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f3d4da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f3d4da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1d97a23\" data-id=\"1d97a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82deae9 elementor-widget elementor-widget-text-editor\" data-id=\"82deae9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Unde putem g\u0103si fibrele?<\/strong><\/p><ul><li><strong>\u00cen cereale<\/strong> precum orz, ov\u0103z, quinoa, hri\u0219c\u0103, germeni de gr\u00e2u, gr\u00e2u integral, porumb sau orez integral<\/li><li><strong>\u00cen legume<\/strong> precum sfecl\u0103, morcov, \u021belin\u0103, ridichi, v\u00e2n\u0103t\u0103, bame, ro\u0219ii, castrave\u021bi<\/li><li><strong>\u00cen fructe <\/strong>precum kiwi, pere, prune, mere, c\u0103p\u0219uni, piersici, etc.<\/li><li><strong>\u00cen leguminoase<\/strong> precum linte, fasole, maz\u0103re, fasole verde<\/li><li><strong>\u00cen semin\u021be \u0219i oleaginoase<\/strong>: semin\u021be de in, chia, susan, dovleac, migdale, nuci, cocos, nuci pecan, caju, fistic, etc.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d37b0fc\" data-id=\"d37b0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca396b3 elementor-widget elementor-widget-image\" data-id=\"ca396b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/mancat2-1-800x671.png\" class=\"attachment-shop_single size-shop_single wp-image-1806\" alt=\"\" srcset=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/mancat2-1-800x671.png 800w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/mancat2-1-300x251.png 300w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/mancat2-1-2048x1717.png 2048w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/mancat2-1-768x644.png 768w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/mancat2-1-1536x1288.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f19c05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f19c05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c786104\" data-id=\"c786104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9a5168 elementor-widget elementor-widget-text-editor\" data-id=\"d9a5168\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Care este cantitatea zilnic\u0103 recomandat\u0103 de fibre?<\/strong><\/p><p>Speciali\u0219tii recomand\u0103 un consum mediu de 20-35 g fibre pe zi. De asemenea, recomand\u0103rile privind consumul de fibre pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 consider\u0103 c\u0103 aportul adecvat de fibre este de 14 g la fiecare 1000 kcal consumate.<\/p><p>Statisticile ne arat\u0103 \u00eens\u0103, c\u0103 un adult consum\u0103 \u00een medie 9-12 g fibre pe zi. Aceste valori sunt mult mai mici fa\u021b\u0103 de recomand\u0103rile ghidurilor astfel c\u0103 v\u0103 ofer aceste sfaturi pentru a cre\u0219te consumul de fibre din alimenta\u021bie:<\/p><ul><li>Consum\u0103 p\u00e2ine integral\u0103 sau cu semin\u021be \u00een locul celei din f\u0103in\u0103 alb\u0103 de gr\u00e2u<\/li><li>Consum\u0103 budinc\u0103 de chia la micul dejun<\/li><li>Consum\u0103 cereale integrale la micul dejun<\/li><li>Prepar\u0103 terciuri din cereale cum ar fi cele din ov\u0103z, hri\u0219c\u0103 sau quinoa<\/li><li>Adaug\u0103 o linguri\u021b\u0103 de semin\u021b\u0103 \u00een iaurt, \u00een smoothie-uri sau peste salate<\/li><li>Cosum\u0103 zilnic legume \u0219i fructe c\u00e2t mai variate<\/li><li>Nu \u00eendep\u0103rta coaja fructelor \u2013 cea mai mare parte din fibre se g\u0103se\u0219te \u00een coaja sau in semin\u021bele acestora<\/li><li>Cosum\u0103 fructe proaspete \u00een locul sucurilor din fructe<\/li><li>Opteaz\u0103 pentru produsele din cereale integrale, \u00een locul celor rafinate \u2013 orez integral, paste intergale<\/li><li>Consum\u0103 leguminoase de 2-3 ori pe saptam\u0103n\u0103<\/li><li>Adaug\u0103 o salat\u0103 de verde\u021buri la fiecare mas\u0103 principal\u0103<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e5e101 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e5e101\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15d0d22\" data-id=\"15d0d22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b786bb6 elementor-widget elementor-widget-text-editor\" data-id=\"b786bb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Pentru un consum suplimentar de fibre, eu recomand pacien\u021bilor formula OptiFibre\u00ae, de la Nestl\u00e9 Health Science.<\/strong><\/em><\/p><p><strong>Ce este formula OptiFibre\u00ae \u0219i cui \u00eei este adresat\u0103?<\/strong><\/p><p>OptiFibre\u00ae con\u021bin guma de guar par\u021bial hidrolizat\u0103, ob\u021binute din boabele arbustului guar. Sunt fibre 100% solubile, care completeaz\u0103 necesarul zilnic de fibre.<\/p><p>Pot fi utilizate de c\u0103tre <strong>adul\u021bi, copii cu v\u0103rsta de peste 3 ani, de femei \u00eens\u0103rcinate sau care al\u0103pteaz\u0103.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15e848f\" data-id=\"15e848f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202b890 elementor-widget elementor-widget-video\" data-id=\"202b890\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;start&quot;:2,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/05\/FOVH9035.mov#t=2\" autoplay=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4b0c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4b0c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ca2ba\" data-id=\"93ca2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ff546 elementor-widget elementor-widget-text-editor\" data-id=\"50ff546\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Cum se utilizeaz\u0103 OptiFibre\u00ae?<\/strong><\/p><p>Nu au niciun gust sau miros \u0219i se dizolv\u0103 \u00een orice mediu lichid sau semi-lichid, astfel c\u0103 pot fi consumate \u00een ap\u0103, iaurturi, piureuri, supe, cafea sau ceai.<\/p><p>Amestec\u0103 o m\u0103sur\u0103 de OptiFibre\u00ae \u00een 200 ml lichid sau 150 g alimente moi \u0219i asteapt\u0103 p\u00e2n\u0103 c\u00e2nd aceasta s-a dizolvat complet.<\/p><p>\u00cen majoritatea cazurilor am recomandat OptiFibre\u00ae \u00eenaintea sau \u00een timpul mesei, fiind potrivit \u0219i pentru persoanele cu un apetit mai crescut, deoarece <strong>ofer\u0103 senza\u021bia mai rapid\u0103 de sa\u021bietate<\/strong>.<\/p><p><strong>Speciali\u0219tii Nestl\u00e9 Health Science recomand\u0103 administrarea astfel<sup>(1)<\/sup>:<\/strong><\/p><table><tbody><tr><td rowspan=\"3\" width=\"104\"><p><strong>\u00a0<\/strong><\/p><p>Ziua<\/p><\/td><td colspan=\"5\" width=\"519\"><p>Num\u0103r de m\u0103suri de OptiFibre\u00ae<\/p><\/td><\/tr><tr><td colspan=\"3\" width=\"312\"><p><strong>Adul\u021bi \u0219i copii &gt; 11 ani<\/strong><\/p><\/td><td colspan=\"2\" width=\"208\"><p><strong>Copii 3-10 ani<\/strong><\/p><\/td><\/tr><tr><td width=\"104\"><p><strong>Diminea\u021ba<\/strong><\/p><\/td><td width=\"104\"><p><strong>Pr\u00e2nz<\/strong><\/p><\/td><td width=\"104\"><p><strong>Seara<\/strong><\/p><\/td><td width=\"104\"><p><strong>Diminea\u021ba<\/strong><\/p><\/td><td width=\"104\"><p><strong>Seara<\/strong><\/p><\/td><\/tr><tr><td width=\"104\"><p><strong>1-3<\/strong><\/p><\/td><td width=\"104\"><p>1<\/p><\/td><td width=\"104\"><p>&#8211;<\/p><\/td><td width=\"104\"><p>&#8211;<\/p><\/td><td width=\"104\"><p>\u00bd<\/p><\/td><td width=\"104\"><p>&#8211;<\/p><\/td><\/tr><tr><td width=\"104\"><p><strong>4-6<\/strong><\/p><\/td><td width=\"104\"><p>1<\/p><\/td><td width=\"104\"><p>&#8211;<\/p><\/td><td width=\"104\"><p>1<\/p><\/td><td width=\"104\"><p>\u00bd<\/p><\/td><td width=\"104\"><p>\u00bd<\/p><\/td><\/tr><tr><td width=\"104\"><p><strong>De la ziua 7<\/strong><\/p><\/td><td width=\"104\"><p>1<\/p><\/td><td width=\"104\"><p>1<\/p><\/td><td width=\"104\"><p>1<\/p><\/td><td width=\"104\"><p>1<\/p><\/td><td width=\"104\"><p>1<\/p><\/td><\/tr><\/tbody><\/table><p>*Nu dep\u0103\u0219i\u021bi doza maxim\u0103 de 5 m\u0103suri pe zi \u00een cazul adul\u021bilor \u0219i 3 m\u0103suri pe zi \u00een cazul copiilor. Un consum excesiv poate afecta absorb\u021bia vitaminelor \u0219i mineralelor \u00een organism!<\/p><p><strong>De unde pute<\/strong><strong>\u021bi achizi\u021biona<\/strong><strong> OptiFibre\u00ae?<\/strong><\/p><p>Le pute\u021bi achizi\u021biona de pe Emag sau din magazinele \u0219i farmaciile partenere.<\/p><p>\u00a0<\/p><ol><li>Sursa tabel: <a href=\"https:\/\/www.nestlehealthscience.ro\/optifibre\/ce-este-optifibre\">https:\/\/www.nestlehealthscience.ro\/optifibre\/ce-este-optifibre<\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e0c3f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e0c3f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58d4d54e\" data-id=\"58d4d54e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tranzitul intestinal lent \u0219i importan\u021ba fibrelor \u00een alimenta\u021bie Ast\u0103zi a\u0219 vrea s\u0103 povestim pu\u021bin despre tranzitul intestinal lent \u0219i despre importan\u021ba fibrelor \u00een alimenta\u021bie. Mul\u021bi dintre noi se confrunt\u0103 cu diferite probleme gastrointestinale, iar uneori tindem sa nu le acord\u0103m suficient\u0103 aten\u021bie sau s\u0103 le consider\u0103m ca fiind o parte normal\u0103 a vie\u021bii noastre.\u00a0 Totu\u0219i, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1789,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts\/1788"}],"collection":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/comments?post=1788"}],"version-history":[{"count":17,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts\/1788\/revisions\/1815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/media\/1789"}],"wp:attachment":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/categories?post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/tags?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}