{"id":1992,"date":"2021-06-09T10:19:33","date_gmt":"2021-06-09T10:19:33","guid":{"rendered":"https:\/\/www.nutritionist-biancaiordan.ro\/?p=1992"},"modified":"2021-06-09T10:30:25","modified_gmt":"2021-06-09T10:30:25","slug":"lapte-de-pasare","status":"publish","type":"post","link":"https:\/\/www.nutritionist-biancaiordan.ro\/2021\/06\/09\/lapte-de-pasare\/","title":{"rendered":"Lapte de pas\u0103re"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1992\" class=\"elementor elementor-1992\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4b14b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4b14b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-227ac68\" data-id=\"227ac68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea3efe1 elementor-widget elementor-widget-heading\" data-id=\"ea3efe1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lapte de pas\u0103re <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a9734eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a9734eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6223438b\" data-id=\"6223438b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3938622 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3938622\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"243\" height=\"281\" src=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/03\/circles-3-1.png\" class=\"attachment-full size-full wp-image-60\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3c010d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c010d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-237f82d\" data-id=\"237f82d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9c33d elementor-widget elementor-widget-image\" data-id=\"6b9c33d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/06\/DSC_0867-2048x1365.jpg\" class=\"attachment-large size-large wp-image-1994\" alt=\"\" srcset=\"https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/06\/DSC_0867-2048x1365.jpg 2048w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/06\/DSC_0867-300x200.jpg 300w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/06\/DSC_0867-768x512.jpg 768w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/06\/DSC_0867-1536x1024.jpg 1536w, https:\/\/www.nutritionist-biancaiordan.ro\/wp-content\/uploads\/2021\/06\/DSC_0867-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e0c3f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e0c3f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58d4d54e\" data-id=\"58d4d54e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f891ca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f891ca2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c30142\" data-id=\"6c30142\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9865ba1 elementor-widget elementor-widget-text-editor\" data-id=\"9865ba1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Laptele de pas\u0103re este unul din deserturile mele preferate din copil\u0103rie, a\u0219a c\u0103 am c\u0103utat o variant\u0103 de a-l face mai dietetic, dar la fel de gustos.<\/p><p>Re\u021beta pe care v-o propun ast\u0103zi are doar<strong> 150 calorii\/por\u021bie<\/strong>, a\u0219a c\u0103 poate fi consumat ca o gustare care s\u0103 ne \u00eendulceasc\u0103 pu\u021bin papilele gustative, dar care s\u0103 nu ne afecteze silueta.<\/p><p>Am s\u0103 v\u0103 ar\u0103t \u0219i cum poate fi <strong>gata \u00een doar 10 minute<\/strong>, iar g\u0103lu\u0219tele din albu\u0219 s\u0103 ias\u0103 aerate \u0219i pufoase.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e31ef5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e31ef5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fb8829\" data-id=\"8fb8829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f97c83a elementor-widget elementor-widget-text-editor\" data-id=\"f97c83a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Iat\u0103 re\u021beta mea pentru desertul copil\u0103riei&#8230;<\/p><p><span style=\"text-decoration: underline;\"><strong>Ingrediente pentru 2 por\u021bii<\/strong><\/span><\/p><p><strong>Pentru sos ai nevoie de:<\/strong><\/p><ul><li>300 ml lapte de vac\u0103 1,5% gr\u0103sime sau lapte vegetal ne\u00eendulcit<\/li><li>2 g\u0103lbenu\u0219uri<\/li><li>2-3 linguri \u00eendulcitor <a href=\"https:\/\/greensugar.ro\/product\/green-sugar-pulbere-300-gr\/\">Green Sugar<\/a><\/li><li>esen\u021b\u0103 de vanilie<\/li><li>o linguri\u021b\u0103 de amidon de tapioca\/porumb sau o linguri\u021b\u0103 de f\u0103in\u0103<\/li><\/ul><p><strong>Pentru bulg\u0103ra\u0219ii (g\u0103lu\u0219tele) de spum\u0103 ai nevoie de:<\/strong><\/p><ul><li>2 albu\u0219uri<\/li><li>o lingur\u0103 \u00eendulcitor <a href=\"https:\/\/greensugar.ro\/product\/green-sugar-pulbere-300-gr\/\">Green Sugar<\/a><\/li><li>un praf de sare<\/li><\/ul><p><strong>Mod de preparare:<\/strong><\/p><ol><li>Separ\u0103 albu\u0219urile de g\u0103lbenu\u0219uri \u0219i pune-le \u00een dou\u0103 boluri diferite<\/li><li>Preg\u0103te\u0219te laptele \u00eentr-o cr\u0103ticioar\u0103 mic\u0103<\/li><li>Freac\u0103 g\u0103lbenu\u0219urile cu cele 2-3 linguri de Green Sugar, apoi adaug\u0103 vanilie dup\u0103 gust \u0219i o linguri\u021b\u0103 de amidon<\/li><li>Pune laptele la fiert, iar c\u00e2nd acesta s-a \u00eenc\u0103lzit adaug\u0103 amestecul cu g\u0103lbenu\u0219uri<\/li><li>Amestec\u0103 \u00eencontinuu pe foc mic, p\u00e2n\u0103 c\u00e2nd sosul de \u00eengroa\u0219\u0103, apoi ia sosul de pe foc<\/li><li>Bate albu\u0219urile spum\u0103 cu un praf de sare, iar apoi adaug\u0103 o lingur\u0103 de Green Sugar \u0219i mai mixeaz\u0103 un minut<\/li><li>Formeaz\u0103 g\u0103lu\u0219tele de spum\u0103 cu ajutorul unei linguri \u0219i pune-le pe r\u00e2nd \u00eentr-o cea\u0219c\u0103<\/li><li>Introdu fiecare g\u0103lu\u0219c\u0103 \u00een cuptorul cu microunde timp de 3-4 secunde la putere maxim\u0103, iar c\u00e2nd acestea s-au umflat, opre\u0219ste cuptorul \u0219i pune g\u0103lu\u0219tele \u00een sos<\/li><li>Las\u0103 la r\u0103cit pentru cca 20-30 minute \u0219i serve\u0219te cu scor\u021bi\u0219oar\u0103 pres\u0103rat\u0103 deasupra<\/li><\/ol><p>Poft\u0103 bun\u0103! \ud83d\ude42\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lapte de pas\u0103re Laptele de pas\u0103re este unul din deserturile mele preferate din copil\u0103rie, a\u0219a c\u0103 am c\u0103utat o variant\u0103 de a-l face mai dietetic, dar la fel de gustos. Re\u021beta pe care v-o propun ast\u0103zi are doar 150 calorii\/por\u021bie, a\u0219a c\u0103 poate fi consumat ca o gustare care s\u0103 ne \u00eendulceasc\u0103 pu\u021bin papilele gustative, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1999,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts\/1992"}],"collection":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":10,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts\/1992\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/posts\/1992\/revisions\/2006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/media\/1999"}],"wp:attachment":[{"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/media?parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/categories?post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionist-biancaiordan.ro\/wp-json\/wp\/v2\/tags?post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}